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Perfect hair. Perfect skin. Perfect smile. Perfect make up (or let’s say you are just perfect without any make up). PERFECT BODY. All of that captured on a photo taken in an immaculate room: perfect life. 

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Learn to fold a beautiful flying crane with me and relax your mind..

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1 | Don’t practice at home

When people ask me for tips on how to exercise at home I tell them to drop the idea and go to classes led by an experienced instructor…

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The truth is that if you never suffered from it, you have no idea how hard it is for a person with this condition to cope with the everyday life.

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